The first (and most important!) step in managing anger is knowing what your triggers are and recognizing the early signs of anger. Once you understand that, you can learn techniques to enable you to calm down before a situation gets out of control.
concern
by Mike McKeown Hello everyone. I hope you’re all doing well out there in internet-land. I wanted to come back around to the second installment of the pain series. In my Handling the Hurts article, I addressed pain on a general level. We talked a little about the different things that […]
The Surprising Effect of Emotional Pain
Stuff happens. Life can get ugly and, more often than not, it does. When things get rough, it usually catches us off guard too. And honestly, despite what you might see from other people on social media, not many of us get to experience that picture (or selfie!) perfect life. […]
Handling the Hurts…
4 by Mike McKeown Last week, in Anxiety 101, I talked about the fact that there are various sorts of anxiety, but not all of it is bad. I touched on the idea that lower levels of anxiety can actually be helpful throughout the course of our day. There’s also a […]
Take Back Your Control: Anxiety Basics
3 by Mike McKeown Everyone experiences general anxiety from time to time. It is that feeling of uneasiness, nervousness, apprehension, or fear that’s commonly experienced by people when faced with something they view as challenging. This could be anything like an exam, a job interview, going to a new school, layoff, […]