The first (and most important!) step in managing anger is knowing what your triggers are and recognizing the early signs of anger. Once you understand that, you can learn techniques to enable you to calm down before a situation gets out of control.
change thoughts
4 by Mike McKeown Last week, in Anxiety 101, I talked about the fact that there are various sorts of anxiety, but not all of it is bad. I touched on the idea that lower levels of anxiety can actually be helpful throughout the course of our day. There’s also a […]